Just Breathe ...
(Birthlight are the ONLY pre-natal and postnatal providers to be accredited by The Royal College of Midwives).
A class you can bring your baby to ! This class uses the Birthlight method, this lively and fun class is suitable
from 6 weeks postnatal until babies start crawling.
Mon 3rd Sept - Mon 24th Sept (4 weeks £48)
The Weybridge Methodist Church Hall, Heath Road, KT13 8TB (free parking onsite)
or contact me for information on courses or to organise your own course.
Yoga to support your baby’s individual developmental progress, promoting optimum health in all physical, cognitive and social aspects. Yoga for you, specially designed for the postnatal period to tone with an emphasis on stretching out areas of tension, a specific focus on the pelvic floor and on realigning the body. Every class ends with a lovely shared relaxation with your baby.
The months after birth are an important time for your body. The immense changes undergone during pregnancy and labour take their toll on the muscles, joints and in particular, the pelvic floor. Mother and baby classes are a wonderful opportunity to realign the spine, regain your strength and tone, internally as well as externally.
Tension in the body and mind is released. Breath work rebalances energy levels and restores calm in the busy and bewildering time of new motherhood. The experience of moving through poses with your baby close to you is a beautiful and fun way to get to know each other, building the eternal connection between mother and child.