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Just Breathe ...

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Group Classes

 

TUES:     9.30am - 10.30am    Mindful Yoga & Relaxation

                                                The Methodist Church Hall, Heath Road, KT13 8TB (free parking)

 

SPRING 2019 Term (12 Classes)

 

Last Class of Term: Tuesday 2nd April

 

SUMMER 2019 (11 Classes)

 

Starts: Tuesday 23rd April

Half Term: Tuesday 28th May (NO CLASS)

Last Class of Term: Tuesday 9th July

 

Term:  £8 per class term block booking or £10 drop in

 

 

“I am so pleased to have found Nita’s class.  I find it the perfect balance of relaxation and breathing whilst gently stretching and encouraging each individual to get the best from their body.  Nita is very attentive; always checking postures, and she has a lovely positive way about her.  I always feel energised and ready for the week when I have attended her session.”  - Carol

 

 

'i love the combination of relaxation, postures and mediation of the group class. A perfect combination that helps work different aspects of the mind, body and breath. Understanding all along why and how the poses and breathing help your body through Nita's detailed explanations. I am comfortable with the hands on adjustment to postures too that Nita provides, so that i am learning to do it right to reap maximum benefits in the class. There's something for everyone in the class and each class targets different areas so that no two classes are ever the same!'- Mandy

 

 

 

 

 

 

 

                                       

 

 

 

 

 

 

 

 

 

 

* Required